Public speaking with Hypnotherapy

Does the thought of speaking in public, leave you with butterflies in your stomach and your legs feeling like jelly?

Why is public speaking such a source of anxiety? Here are some of the main possible reasons:

Unfamiliar situation - because most people rarely speak formally to an audience the novelty of the situation is a cause of apprehension
Lack of confidence – often stems from a feeling that others are better speakers than ourselves or that they know more about the topic in question
Sense of isolation - the speaker is alone and vulnerable
Self-consciousness - about our accent, grammar, voice or image
Fear of looking foolish - we may worry that we will forget what we wanted to say and stumble over our words or will say the "wrong" thing.

The fear of public speaking which is a form of social phobia is, of course, irrational but is all too real to those who suffer from it. The good news is that hypnotherapy can help you to get over public speaking anxiety by using the power of your own subconscious mind.

Hypnotherapy & NLP can help with building up your confidence and enabling you to remain calm and relaxed. You can learn how to recognise your body's unique reaction to stress and anxiety and to develop new, healthy and positive ways of thinking and feeling. Deep relaxation techniques used in hypnosis help you to focus inwards and start to build your feelings of confidence, calm and self belief.

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